Diastasis Recti Treatment in Singapore: Regain Your Core Strength with Hello Physio

When it comes to addressing diastasis recti, a common condition where the abdominal muscles separate during pregnancy or due to other factors, finding the right treatment can make a significant difference in your recovery journey. Hello Physio, a leading provider in Health & Medical, Sports Medicine, and Physical Therapy services in Singapore, offers specialized care and expertise for individuals seeking effective solutions for diastasis recti.

Understanding Diastasis Recti

Diastasis recti, often characterized by a noticeable gap between the abdominal muscles, can occur during pregnancy, postpartum, or as a result of intense abdominal pressure. This condition not only affects the appearance of the abdomen but can also lead to functional issues such as core weakness and back pain.

Treatment Options at Hello Physio

At Hello Physio, our team of dedicated professionals is well-versed in providing tailored treatment plans for diastasis recti that aim to strengthen the core muscles, close the gap, and improve overall function. Our comprehensive approach combines various evidence-based techniques to address the specific needs of each individual.

Physical Therapy

Physical therapy plays a crucial role in diastasis recti treatment by focusing on strengthening the deep core muscles, improving posture, and promoting optimal movement patterns. Our skilled physical therapists guide patients through targeted exercises and techniques to restore core stability and function.

Manual Therapy

Manual therapy techniques, such as soft tissue mobilization and myofascial release, are utilized at Hello Physio to address muscle imbalances, reduce tension, and enhance tissue healing. These hands-on approaches complement the overall treatment plan and assist in optimizing recovery.

Exercise Prescription

Our experts at Hello Physio design individualized exercise programs that focus on core strengthening, pelvic floor activation, and functional movements. These tailored exercises are essential in restoring muscle balance, improving stability, and promoting long-term recovery from diastasis recti.

The Benefits of Choosing Hello Physio

• Expertise in diastasis recti treatment
• Personalized care and attention
• Comprehensive approach to rehabilitation
• State-of-the-art facilities and equipment
• Proven results and success stories

Book Your Diastasis Recti Consultation Today

If you are looking for effective diastasis recti treatment in Singapore, Hello Physio offers a holistic approach to help you regain core strength and function. Contact us today to schedule a consultation and take the first step towards a healthier and stronger you.